I'm Thomas, and I'm passionate about helping you bridge the gap between your good intentions and lasting change. I believe that by understanding and applying behavioral science, we can all create habits and routines that bring us closer to our goals. The frustration of wanting to change but feeling stuck inspired me to create Mind Nudge Lab and the Mind Nudge Community on Facebook. I wanted a supportive space where people can learn from each other, share their Mind Nudges and experiences, and discover science-based strategies to make positive changes in their lives. Let's nudge ourselves and each other towards a happier, healthier, and more fulfilling life!

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